Our homes are meant to make us feel safe, happy and healthy. To keep it that way, it’s important to know how to detoxify your home from certain toxins, germs and other hazardous substances that can have adverse health effects on your family.
Unfortunately, the sad truth is that your home can have upwards of 500 various chemicals trapped inside its sealed-up, insulated walls. Furthermore, the air inside your home is estimated to be 2-5 times more polluted than outdoor air (yikes!). Given these facts, more and more serious conditions are being linked to environmental toxins – autoimmune and reproductive disorders, just to name a few.
So, you’ve installed a filtered fresh air intake system to improve the air quality in your home, tested your tap water for lead and routinely changed your HVAC air filters. Give yourself a pat on the back … this is a good start!
The question is: what else can you do to be proactively keep your family healthy and safe?
Try these easy, all-natural steps to instantly make your home healthier.
Use all-natural cleaners
Replace harsh cleaners and poisonous chemicals with mother nature’s homemade alternatives.
- Wooden Cutting Boards & Surfaces: Lemon and Salt
Cut a lemon in half horizontally. Sprinkle the wooden surface with coarse salt. Scrub the surface using the lemon, squeezing slightly as you scour the surface to release the lemon juice. Let it sit for 5 minutes, then rinse with a clean wet sponge.
- All Purpose Cleaner: Dissolve 4 tablespoons baking soda in 1 liter of warm water.
- Drain and Burnt Pots and Pans Cleaner: Baking soda and vinegar. It’s a proven fact that the combination of baking soda and vinegar can pretty much clean anything.
- To clean the drain: Pour a half-cup baking soda down the drain. Add a half-cup white vinegar. Cover and wait five minutes. Rinse drain with a full pot of boiling water.
- To clean burnt pots and pans: In a burnt pan, bring 1 cup water and 1 cup vinegar to a boil. Once boiling, remove it from the heat and add 2 tablespoons of baking soda. When the mixture stops fizzing, empty the pan and scrub with a rough sponge. For any tough spots, add additional baking soda. Rinse.
- Kitchen sink: Baking soda and rubbing alcohol
Baking soda works well on stainless steel surfaces as it’s abrasive enough to scrub away hard water deposits and stuck-on food and grease, but not too harsh as to scratch shiny stainless surfaces. To create the mix, combine baking soda with a bit of water or rubbing alcohol until a paste forms. Cover your sink with the paste, scrub, rinse and enjoy the sparkle!
- Oven Cleaner: Water and salt
Mix water and three tablespoons of salt in a spray bottle. Spray the spills and scrape them away once the oven has cooled.
- Toilet Bowl Cleaner: Lemon juice and borax
Make a paste with lemon juice and borax. Apply the paste to the toilet bowl, let set for two hours, then brush and rinse.
No shoe policy
Shoes bring in contaminants from outside, including soil, that in many cases, still contains lead compounds.
No artificial air fresheners
Health experts preach that plug-in air fresheners use of phthalates (air polluting chemicals) that can cause harmful side effects, like asthma and allergic symptoms. Essential oil diffusers are a great alternative and smell just as delicious.Beware that phthalates are also used to soften plastics in children’s toys and as sealants and adhesives in nail polish – likely consumer products you already have around your home.
Use untreated fabrics
Man-made fabrics, like acrylic, polyester, rayon, acetate, and nylon are treated with thousands of harmful toxic chemicals during production. Stain-resistant surfaces as found on furniture and flame-retardant clothing, including children’s pajamas, have volatile organic compounds (VOCs), like formaldehyde.Stick to shopping for fabrics that are good for your skin, such as bamboo, wool, synthetic fabrics, vintage clothing and wrinkle-resistant apparel.
Beware of mold
When your kids are coughing or wheezing, it’s likely due to mold spores in your home versus the pollen outside. Mold flourishes where there is too much moisture in the air. Make sure there aren’t roof leaks or dripping faucets and that any space heaters, furnaces or fireplaces are properly calibrated and well-vented. To keep humidity under control, try a dehumidifier that keeps the relative humidity below 50%.
Ditch the chlorine
Although chlorine is an effective germ killer, it increases the risk of coronary heart disease and has been linked to linked to cancers, specifically bladder and rectal.Since chlorine is lurking in your tap water, try a kitchen faucet with an activated charcoal water filter and a similar showerhead filter to minimize the chlorine-containing compounds you inhale during a hot shower.
Be mindful of germs
- Wash your hands after every meal and trip to the bathroom.
- Try not to touch your hands to your mouth or eyes.
- Use disinfectant sprays on doorknobs and other frequent touch points.
- Use a dry toothbrush. Many viruses, including those that cause the flu, can survive for more than 24 hours on moist bristles. Alternate between a few brushes so you’re always using a dry toothbrush.
- Replace sponges weekly. Kitchen sponges are breeding grounds for bacteria and can easily transfer food-borne bugs, such as salmonella and campylobacter, from countertops and cutting boards to dishes and cookware. The rule of thumb is to change your sponge weekly and make sure you air-dry it between uses.
Watch out for lead
Most of us think that lead isn’t an issue in a home anymore. Think again. The toxic metal can still be found in tap water, old paint, newspaper ink, as well as topsoil that remains highly contaminated due to the fallout of automobile exhaust that ran on leaded gas years ago.
To detoxify your home, the first step is awareness. If you’re reading this article, we’re guessing you’re ready to make the necessary changes. Check! ☑ The next step is implementation. Luckily, these easy, all-natural, non-toxic home cleaning remedies should have you worrying less about your family’s health and enjoying more memories together in your home.
Let us know how these DIY cleaning hacks work for you!